Tag Archives: nursing

Benefits of extended breastfeeding

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When I wrote last week about breastfeeding a toddler, I was very conscious that I was merely looking to capture my experience. There are many reasons why a mother might choose to breastfeed her child or not, and many more that will influence how long that aspect of their relationship continues. It is not my place to judge them for the decision they have made, or question their reasons for making it.

But then I read a comment that, just for a moment, made me question mine. One of my readers wrote that, on reading my article, he was left feeling that the extended breastfeeding relationship did much to benefit me but he couldn’t see how it benefited my child. That whilst I said that my son was not ready to stop, in fact it was me who wanted to continue.

Now part of me felt that I should just dismiss this entirely. Even if my reasons for continuing to breastfeed were mainly driven by my needs it’s not like it is harming my child – the World Health Organisation recommends breastfeeding for two years or beyond after all. There are so many choices to be made as a parent, and it is always a process of weighing up the needs of everyone involved before coming to a decision.

But another part of me wanted to tell him that he was wrong. That not only do I know that my child is not ready to wean but also that there are numerous benefits he enjoys by continuing to nurse.

Having looked deeper into the WHO recommendations as well as other research I was actually a bit surprised at just how many possible benefits have been found by the numerous studies that have been carried out.

Benefits of extended breastfeeding for the child

  • Improved nutrition: in the second year breastfeeding can provide around a third of a child’s energy requirements as well as significant amounts of protein, calcium, folate and other vitamins. Not bad for a fussy toddler!
  • A continuing boost to the immune system: some of the immune factors in breast milk actually increase during the second year.
  • A wide range of other health benefits, including reduced incidence of asthma, lower blood pressure in later life, improved dental development, protection against Type 1 and Type 2 diabetes, reduced risk of epilepsy. Extended breastfeeding has also been liked to lower rates of childhood cancer and obesity.
  • Improved cognitive skills, with the greatest gains for those breastfed the longest.
  • An important source of comfort, soothing tantrums and over-tiredness as effectively as a sore knee.
  • Increased confidence and independence. This one might come as a surprise, but as with many aspects of attachment parenting the secure bond created in the early years allows the growing child to branch out more, not less.

There are also, of course, a number of benefits for the mother who chooses to breastfeed her child past one year – benefits that are often overlooked in the argument that extended breastfeeding is merely pandering to the demands of the child.

Benefits of extended breastfeeding for the mother

  • A range of health benefits, including reduced incidence of Type 2 diabetes, lower incidence of hypertension, protection against breast cancer and ovarian cancer.
  • It can help to control your weight – whether helping shed the extra pounds or protecting against too much weight loss during the nursing period.
  • It reduces stress – the very act of nursing is relaxing, partly down to the calming effects of prolactin but also the physical closeness with your child that it necessitates in the middle of a hectic schedule. Added to this there is the peace of mind that comes from the health and nutrition benefits for your child described above.

Of course not all of these benefits will apply to everyone, and there are doubtless things that other mothers can add to this list. I think it provides a pretty solid retort, though, to those who believe that only one party can benefit from extended breastfeeding – or in fact that it is a fruitless enterprise altogether.

I feel immensely privileged that I have been able to breastfeed my child, and that circumstances have allowed us to continue this relationship for as long as we have. Now that I’ve reminded myself of just how many things we both stand to gain from it I’m most definitely not in a hurry to stop any time soon.

I have endeavoured to reference my sources for some of the more tangible claims above, but if you would like to find out more there are numerous resources available on the UNICEF and La Leche League websites. If you’d like to ask a question, or if I’ve missed anything you’d like to add, then please do so in the comments below. 

 

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Mums' Days

Breastfeeding a toddler

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If you had asked me at the beginning of my breastfeeding journey if I’d still be nursing my son at nearly 21 months I would have said no. No way. I mean, I had nothing against the idea of breastfeeding an older child theoretically – I wasn’t freaked out by it like so many readers of this article seem to be (I know, I know – never read the comments on the Daily Mail). I was just pretty certain that by the time my tiny baby had grown into a toddler our breastfeeding days would be long gone.

But like so many things about this parenting lark, I was wrong.

It’s not like I’ve made a conscious decision to keep feeding him, but rather that there just doesn’t seem to be any reason to stop. We’ve got our technique down pat now and there’s not much I can’t do whilst he’s feeding in the sling. He’s feeding right now – dozing in and out of consciousness as I tap away at the keyboard. I’ll certainly miss the time it gives me when he can be close and nurtured and safe whilst I can still get on and write. If all goes to plan our breastfeeding relationship will have seen me through at least two novels by the time he stops which can’t be bad!

There are of course many benefits for him as well. I mean, he loves his booba. He asks for ‘booba feed’ when he just wants a quick snack, or ‘booba bed’ when he’s ready to sleep, and when I say yes he bubbles over with glee. He’s even starting to express an opinion about which one he’d prefer, though I’m not sure I’m going to encourage that…

I do think it’s still an important part of his diet too. He eats well, don’t get me wrong – he’s had porridge and banana for breakfast today, followed by mackerel and poached egg and kale for lunch. But he’s growing so fast – both in body and mind – that I’m not surprised he needs the extra calories.

But there’s more to it than that. It comforts him, in this world which is more full of wonder every day. It gives him pause, time to reflect and recharge. It reminds him that I am here, and I am his, and gives him the confidence he needs to embrace all the new experiences that are presented to him. If he is sick, or falls and scrapes his knee or bumps his head, then a bit of booba is better than any medicine.

My milk helps to warm him up when he comes smiling out of the Devon sea, and when we were in Barcelona this summer, traipsing round the city in the scorching August sun, my milk stopped him from becoming dehydrated. Of course he drank water too, but the nutrients in the breastmilk did a far better job of reviving him. He’s not interested in drinking anything else – we’ve tried watered down juice and other kinds of milk but he won’t touch them – which is one of the many reasons I know he’s not ready to stop quite yet.

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It’s not all plain sailing. There are moments when he calls out for booba or puts his hand down my top in public when I feel like I need to make excuses for the fact I’m still feeding him, though if anyone else were to actually challenge me on it they would most certainly feel my wrath. It can get exhausting, and I do sometimes wish he fed a little less frequently. We’re essentially working on the principle of ‘don’t offer, don’t refuse’, but he still rarely goes for more than four hours without asking. It’s not that I can’t say no – and sometimes I do – but that doesn’t sit very comfortably with me. There’s plenty else I put my foot down on, but not this.

Though I may need to break through that soon for the sake of both our sleep. Nights are hard at the moment: he’d dropped down to waking me for one or two short feeds which was totally manageable with the co-sleeping. But in the last few weeks it’s been almost like having a newborn again – last night he woke up almost every hour, scrabbling for me and crying bitterly if I tried to soothe him in any other way. I thought for a while it was maybe just backlash over the lack of routine we fell into over the summer, but having done some research it seems this is a fairly common ‘thing’ for the breastfeeding toddler. So we’re looking into gentle methods of night weaning him. There are lots of techniques out there which I think we could handle, but it’s one thing rationalising them in the light of day and quite another negotiating with an angry toddler at three in the morning. I’ll let you know how it goes.

And as for weaning entirely? Well I think now that’s up to Arthur. I’m certainly not about to deprive him of something he loves so much, especially as both of us will be losing out when our breastfeeding relationship is finally over. And really, for all of his confidence and agility and words, he’s still my baby. He’ll stop when he’s ready, and only when he’s ready will it be time to stop.

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